Blog

Young men need to live like our caveman ancestors (minus the 30 year life expectancy). 

We have become too soft in this snowflake generation. 

One filled with instant gratification where we can order our dinners on Deliveroo, binge an award winning show on Netflix while endlessly scrolling social media and spend whole days comfortably inside. 

The lives of cavemen lives consisted of the following: 

HUNT, PROVIDE, EAT, REPEAT. 

Simple. Powerful. 

Personally I’ve been on my own caveman-transition journey. 

I’ve started eating single ingredient foods (steak, eggs, nuts etc), dialled in my physical training, and developed a laser focus on my purpose which has contributed to superior mental health. 

I’ve had this deep primal urge recently to move to an isolated cabin in the wilderness and hunt for my food. 

I’m not sure how to explain it - but it feels right. 

If you can relate to this feeling, please leave a comment on this blog post, saying ‘same.’ 

Until next time,

Nico.

Hello

You are probably here because you are unsatisfied with your physical appearance and as a result, have been suffering mentally. It is probably because you are too busy and preoccupied with your job and/or family. Of course you are not going to have the time to find the right training plan, find the right nutrition plan, figure out when and how to exercise etc...

Sticking to something can be hard, but what is even harder is finding out that after months/years of being consistent with something, nothing has changed. That is because there is a lot of shit out there and doing the RIGHT things are overlooked too much by MOST PEOPLE. You may think you are an exception. Clearly, you are not.

Outsourcing your physical aspirations is the answer. Of course, we can't do the work for you (that is the fun part), but we will completely plan a fully personalised and well structured routine and diet for you.

What does success look like for you in 1/2/5 years time? Have that image in your head and immediately sign up for a free phone call consultation where we will turn dreams into reality 

->https://www.lifestyleblueprint.org/#section-63da8065a7059<-