fat fuck to ripped: the ultimate transformation course
Module 1 - Fat Loss Fundamentals and an Introduction to the Success Mindset
Lesson 1) The Goals of This Course (Equipping You With the Necessary Tools to Get Ripped) Lesson 2) Fundamental Facts Lesson 3) The Relationship Between Food and Exercise Lesson 4) The Success Blueprint - Your Mindset Recipe
Module 2 - Nutrition
Lesson 1) The Foundations of Fat Loss Nutrition Lesson 2) Recipes and Meal Prepping for Fat Loss Lesson 3) Tips and Tricks
Module 3 - Training
Lesson 1) Planning and Programming Lesson 2) Exercise Selection Lesson 3) Example Weeks
Module 4 - Biohacks
Lesson 1) Sleep Lesson 2) Hydration Lesson 3) Meditation
Module 5 - Sustainability
Lesson 1) Accountability Lesson 2) Progression Lesson 3) What You Must Do Now